Shirley Archer, JD, MA
award-winning certified trainer and best-selling author of 16 books, blends evidence-based research and traditional wisdom to redefine pathways for optimal aging. Reach her at shirleyarcher.com, @shirleyarcher (Twitter), @shirleyarcher (Instagram) and @shirley_archer (Pinterest).
Recent Posts
All Types of Exercise Prevent Depression
by
Shirley Archer, JD, MA on Jul 7, 2020
Pilates vs. Resistance Training
by
Shirley Archer, JD, MA on Jul 7, 2020
Mindful Tips to Help You Avoid Technology Addiction
by
Shirley Archer, JD, MA on Jul 7, 2020