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# Blog

## Your ultimate guide to health club management

## [Effective Strategies for High-Intensity Mental Training](https://blog.clubconnect.com/effective-strategies-for-high-intensity-mental-training)

 by Richard Eastwick, MEd on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/67b0b18e76d06f7187b56dade80da578-screen-medium.jpg)](https://blog.clubconnect.com/effective-strategies-for-high-intensity-mental-training)

## [Boning Up on Skeletal Health](https://blog.clubconnect.com/boning-up-on-skeletal-health)

 by Maria Luque, PhD on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/b634649a2ee1632aa7514beebe13f8b6-screen-medium.jpg)](https://blog.clubconnect.com/boning-up-on-skeletal-health)

## [Cardio–Strength Combo: Maximizing the Benefits](https://blog.clubconnect.com/cardio-strength-combo-maximizing-the-benefits)

 by Amy Ashmore, PhD on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/7ed7fe47c7809b8871b1957bdf84b2c4-screen-medium.jpg)](https://blog.clubconnect.com/cardio-strength-combo-maximizing-the-benefits)

## [Strength Training May Increase Life Span](https://blog.clubconnect.com/strength-training-may-increase-life-span)

 by Shirley Archer, JD, MA on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/72f711cc049827afd72bdd363ec3e0a6-screen-medium.jpg)](https://blog.clubconnect.com/strength-training-may-increase-life-span)

## [Do Ketogenic Diets Work for Athletes?](https://blog.clubconnect.com/do-ketogenic-diets-work-for-athletes)

 by Sanna Delmonico, MS, RDN, CHES on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/a52d37300e9c147a3f0197980974f1b6-screen-medium-1.jpg)](https://blog.clubconnect.com/do-ketogenic-diets-work-for-athletes)

## [Take A Diet Break, Lose Weight](https://blog.clubconnect.com/take-a-diet-break-lose-weight)

 by Natalie Digate Muth, MD, MPH, RDN, FAAP on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/8d657d9c1ec1fc0f10c206ba3669e2ea-screen-medium.jpg)](https://blog.clubconnect.com/take-a-diet-break-lose-weight)

## [All Types of Exercise Prevent Depression](https://blog.clubconnect.com/all-types-of-exercise-prevent-depression)

 by Shirley Archer, JD, MA on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/0761d8b00fee821bf248a94537d9febd-screen-medium.jpg)](https://blog.clubconnect.com/all-types-of-exercise-prevent-depression)

## [The Achilles Tendon](https://blog.clubconnect.com/the-achilles-tendon)

 by Joy Keller on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/c34bd6753a7ad64064f6145ec3dd85a7-screen-medium.jpg)](https://blog.clubconnect.com/the-achilles-tendon)

## [Exercises for Clients with Osteoporosis](https://blog.clubconnect.com/exercises-for-clients-with-osteoporosis)

 by Maria Luque, PhD on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/203073037be4bc78477c8db032545bd6-screen-medium.jpg)](https://blog.clubconnect.com/exercises-for-clients-with-osteoporosis)

## [Free CECs/CEUs for Health Club Employees](https://blog.clubconnect.com/health-club-cecs)

 by Kelli Pease on Jul 7, 2020 

[![](https://blog.clubconnect.com/hubfs/44b3c138d41a6b31fd10909b7f99d951-screen-medium.png)](https://blog.clubconnect.com/health-club-cecs)

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